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5 simple tips for beautiful skin from the inside out

5 simple tips for beautiful skin from the inside out

“You are what you eat.”

“Your body is a temple.”

You’ve probably heard people say these phrases a million times… and they’re not wrong! Think about it. How many times have you eaten junk food and felt lousy? You take a look in the mirror and you look bloated, puffy, pale, maybe even a few breakouts. That’s because when you eat poorly, it shows - even in your skin.

We believe self-care is not only a luxury, but a necessity. If your goal is to have beautiful, smooth, even skin that looks healthy, young and glowy, then taking care of your body is a must - both inside AND out!

Tip #1: Hydrate 💦

Drink up! Staying hydrated not only helps flush out toxins but prevents skin from becoming dry, tight, flakey and dull. Hydration is especially key in the summer months when our skin is more exposed to dehydrators like the sun, dry humidity and pollution.

 The good news is just drinking your 8 glasses of water a day will keep skin optimally hydrated, plump and glowing!

 Not a fan of water? Try flavored seltzer or infusing real fruit, such as frozen grapes, strawberries or slices of refreshing cucumber, instead.

 Tip #2: Swap in fresh fruit for sugar 🍓

As much as we love them, carbs and sweets can cause skin to become puffy. Curb your sweet tooth with your favorite fruit instead. Packed with antioxidants and vitamins, they help hydrate and nourish, for younger-looking skin.

 Tip #3: Get your beauty sleep 😴

When you feel rested, you look rested! The less sleep you get the more dark circles, swollen eyes, wrinkles and fine lines you’ll see. That’s because sleep gives your skin a chance to repair itself. While you’re catching some Zzz’s your skin is working on rebuilding collagen, addressing  damage from sun exposure like wrinkles and hyperpigmentation. So make sure you get at least 7 hours a night!

 Tip #4: Break a sweat 💪

They don’t call it a post-workout glow for nothing! Working out can do amazing things for your skin. For one, it increases circulation, delivering more oxygen and nutrients to the skin. Sweating also causes your pores to open and cleanse out any oils and dirt. But best of all? It keeps your skin elastic, so you look younger and firmer for longer!

Tip #5: Drink green tea ☕

Ever hear of people putting green tea bags on their face? That’s because green tea is packed with antioxidants, which can help de-puff inflamed skin. You can even apply the contents of a used green tea bag to your face for a mini facial.

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Of course, doing all these things is pointless if you’re not protecting your skin from sun damage! And the best way to do that is by adding an SPF to your daily routine. Here are a few of our favorites:

 For maximum protection

Like cashmere for your skin, our ultra creamy Mineral Crème SPF 50 feels incredibly luxe on the skin. Its sheer, weightless broad-spectrum formula blends effortlessly into skin without leaving any white cast. Perfect as a makeup primer, it also blurs fine lines and wrinkles for an even, matte finish.

Mineral Moisture Defense, with broad spectrum SPF, helps lock in moisture with a blend of ceramides and humectants. Luxurious and oil-free, this lotion glides on the face and body with naturally-derived eco cert mineral UV protection and a fusion of antioxidants and fruit extracts.

Family friendly and safe for kids 6 months and older.

For a touch of color

Mineral Tinted Crème offers broad spectrum SPF 30. The lightweight texture blends easily into all skin tones, for a more natural-looking glow. Potent antioxidants and skin-soothing ingredients, including Vitamin C and green tea, keep skin looking and feeling good. Grab a tube or portable stick to take with you.

For lip protection

And don’t forget often-overlooked lips. Hydrating Lip Balm, with SPF 30, has a blend of hydrating avocado and olive oil as well as soothing shea butter, for super smooth application and softer lips. Creamy, vegan, cruelty-free and fully recyclable, for protection that doesn’t just feel good, but is respectful of the environment as well!